This course will teach you about the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

After you complete this course, you will be able to: Understand the importance of professional presence on the job Understand the importance of a positive attitude Understand the role of stress reduction in nurturing a positive attitude and appreciate various methods of stress reduction Determine your own level of assertiveness and understand and improve your assertiveness Learn how to self-manage to become more effective and efficient Learn the importance of working as a team member Improve your communication skills, including listening, questioning, and non-verbal communication, and learn how to set goals and create a personal action plan.